30 Oct
2014

Laser Hair Removal Brisbane

Laser Hair Removal is a becoming a popular treatment, as the current fashion for both men and women is to have the clean look consisting of little or no body hair. Excess or unwanted hair growth is usually a result of genetics, hormones or certain medications. Recent advances in the technology have meant that the hair removal treatments are now a lot more effective and there is less risk of side effects from occurring, making it safer for consumers.

When discussing Laser Hair Removal, it is important to note that the body has 3 cycles of hair growth – Anagen (active), Catogen (transitional) and Telogen (resting). The laser energy destroys hairs in the Anagen or active phase, targeting the cells at the base of the hair follicle which are responsible for hair growth. As Laser Hair Removal targets only the hairs in the active phase, only a percentage of hairs are treated with each session. A series of treatments is required to clear an area, though less hair will return with each treatment and the regrowth will become fine, soft and sparse.

Laser hair removal treatments target melanin which is the dark pigment contained within the hair. Red hair contains a different type of melanin and consequently the treatments can be less effective for redheads.
The area must be shaved prior to treatment to allow the laser energy to be directed under the skin, and not to heat up the surface by having dark hair above the skin level. Any plucking or waxing must be stopped for several weeks before starting treatment, as the hair needs to be in the follicle for it to work.

The effectiveness of the Laser Hair Removal treatments is mostly dependant on the quality of machine used, the parameters or correct setting and proper candidate selection. An ideal candidate for Laser Hair Removal has light coloured skin and dark coloured hair. This stark contrast of colour allows the laser light to easily target the hair and pose little or no risk of harm to the skin. This is also why it’s important to avoid sun exposure and tanning when undergoing a course of permanent hair removal treatments.

It is important for the full area to be treated by the laser with each hair removal appointment so hairs are not missed. Any missed patches will require additional treatments in the future and the area may look patchy or have uneven hair growth. Hairs that do not fall out or shed within about 14 days have usually not been treated effectively. This is due to poor spacing by the operator or incorrect technique, which can often be avoided by finding a reputable laser clinic that has licensed and experienced operators.

Looking to find out more about Laser Hair Removal Brisbane or Permanent Hair Removal Brisbane? Contact Image by Laser today to find out about our Laser Hair Removal Prices .

26 Sep
2014

Ever-FIT Sessions – comparison with Crossfit

So what’s the difference between a crossfit WOD and an Ever-FIT session? Short answer….. Not much

As you would know every gym, personal training studio and crossfit box has their unique way of doing things. At the SB Ever-FIT Transformation Hub we are no different. So we all know what a Crossfit WOD is, if not Google it. But how does an Ever-FIT session differ to a ‘traditional’ Cross Fit WoD?

At SB Ever-FIT a WoD/Ever-FIT session will normally go for a minimum of 30min plus 10-15min of technique/instruction, this could include 2-3 workouts/AMRAP’s within the one 45min to 1 hour session. Also due to the size of the Coorparoo SB Ever-FIT Transformation Hub and available equipment Ever-FIT sessions do not or very rarely run in waves, therefore all participants will get a full workout for the entire session and not have to ‘wait’ for their turn or count a partners reps.

Also Ever-FIT sessions are scaled to the point where only those who have completed the 8 hour foundation course and indicate they are competent in the fundamental lifting movements i.e. the Clean and Jerk, Snatch, Deadlift etc can attempt the higher/advanced movements. The foundation course is run monthly.

The Crossfit style of training is a great way to approach fitness, it sometimes gets a bad rap and this is not due to any fault of Crossfit, however it is the ‘coach’ or box that is to be blamed. Just like any fitness or personal training centre there is the good, the great and the bad.

The video is an example of an Everfit session. This session took place with 37 attendees and 10 new attendees who have never exercised before. The session was scaled and allowed for all fitness levels although there was still a need to improve the technique with the inexperienced/new participants.

29 Oct
2014

Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

28 Oct
2014

Johnny the Jester – Brisbane Childrens Magician

For the past fifteen years, Johnny the Jester has been working as a Brisbane childrens magician who has performed for all sorts of kids in a variety of places in and around Brisbane. He’s even performed at Stockland and Westfield to name a few other places. Today he’s available for Brisbane children’s parties.

Johnny the Jester is a professional Brisbane children’s magician who provides all sorts of fun forms of entertainment for children to enjoy. He has performed magic shows for kids in schools, shopping centres and other places around Brisbane. He’s also performed Christmas Day shows for the past few years at the Mater Childrens Hospital while also working for the Royal Brisbane Hospital Wonder Factory. He currently has his work open for birthday parties and other private events around the Brisbane area.

His magic show is filled with all sorts of illusions and tricks that kids will love but it’s his python that’s especially popular. His python is pretty long and can be safely placed around anyone’s shoulders. While he loves to showcase this big python, he also talks about things like what to do when people see such a snake in the wild and how pythons vary based on their appearances and where they live.

He’s especially great at charming snakes and getting them to relax. His skills make it easy for people to watch his python in action and to get up close and personal with it.

Parents can even take pictures of their kids playing with the huge snake. Photo opportunities are not only open but also encouraged. This will certainly be great for parents and kids alike considering how unique the python demonstration is.

Johnny’s magic shows last about an hour with fifteen minutes dedicated to his python show. He has plenty of fun and interactive things to show for children and even has a rabbit and a dove for his show. One of his favourite things when setting up his shows is to have his rabbit and dove disappear and come back. He has many other illusions for kids to watch too.

He’ll even supply party bags for all the kids at his events. These include all sorts of fun and magical party favours.

Parents who are interested in hiring Johnny the Jester for Brisbane children’s parties can watch one of his shows for free on Friday and Saturday nights before choosing to book him for their events. He performs on Friday nights at the Everton Park Hotel and Saturday nights at the Monier Hotel.

He can even be hired for adult parties as well. Johnny the Jester is available for corporate events, weddings and promotional events at trade shows among other places. While children are his key focus, he is willing to entertain anyone.

Parents can also find all sorts of additional party products from Johnny the Jester. Jumping castles, popcorn machines and cotton candy machines are all available for rent from his site. He offers these products to rent for any party in Brisbane but he especially encourages them for his shows to make them more memorable.

Parents who are looking to find some attractive entertainment options for Brisbane children’s parties should see what Johnny the Jester has to offer. Johnny has a number of fun things to bring out in his children’s parties and will certainly make any event more fun.

27 Oct
2014

The Best Retaining Walls in Mackay

If you need retaining walls in Mackay, be sure to use Mackay Fencing’s The Block Blokes. These retaining walls are sure to last you a long time. The soil it contains will not erode and it will not break down. It ensures that you have more control over the land that you build on, and ensures the safety of the people who live and go near it.

First of all, the company’s services are fast! You would not believe it. Other companies might take a long time to construct retaining walls, making a lot of noise and raising so much dust that you might not want to be near there, much less live there, while it is being built. The Block Blokes can build your retaining walls in a fraction of the time, letting you do more.

The construction materials are all made locally. There will be no extra costs because of shipping and transport because all of the things the company will use are available nearby. This reduces the cost substantially – shipping and transport can get really expensive depending on the weight, fragility, and other factors of the cargo.

Speaking of costs, Mackay Fencing will save you a lot compared to other companies. Not only will they save you so much time, they will save you half of the money – or more! You could spend the money you saved on other developments for your property – to make it look good, to give it more facilities and protection, et cetera. The type of retaining walls that Mackay Fencing’s The Block Blokes uses is the cantilever style, which uses a lot fewer materials than the gravity wall.

The people at Mackay Fencing care a lot for your aesthetic tastes. Your property deserves to look the best it can, after all. Mackay Fencing’s the Block Blokes have a variety of designs that you can choose from so that your new retaining walls will not look plain, drab, or God forbid, dirty. Among their designs is wood texture, if you want the walls to contain a garden; blocks, for that friendly, clean look; lined slate, for a no-nonsense secure impression, and more. You could have them leave it as a clean, flat, blank wall so that you could paint your artworks on it yourself if you so wished. Their walls look good and clean – only the best for their customers.

If you are worried about your retaining walls getting destroyed by nasty little creatures, then you have nothing to fear. Mackay Fencing can guarantee that your walls are fully protected against termites and pests. Rats and other vermin are going to crack their teeth on your new retaining walls if they try to gnaw on it. You won’t soon be seeing holes or cracks in your restraining walls if you use Mackay Fencing’s The Block Blokes.

In case you’re still in doubt of their abilities, look them up in the yellow pages. Mackay Fencing is the only one in the yellow pages listed as Master Builders. And they are. Their customers are completely satisfied with their work, and they have been working for sixteen years already – a sign of assured quality. Mackay Fencing follows no standard but their own, for they set the standard other fencing and retaining wall companies.

Mackay Fencing’s The Block Blokes are meant to withstand the test of time. The construction is very solid. The type of wall used is the cantilever style, which uses an anchor to the ground and not to the soil it retains, making it more reliably sturdy. It would take a very strong force to knock a hole in one of their retaining walls, and much more to destroy it. You could take a car and run into one of their retaining walls and the wall wouldn’t be damaged! Mackay Fencing’s The Block Blokes make more than just solid and sturdy retaining walls – they make walls that will last.

You won’t be able to find any other company whose retaining walls are like Mackay Fencing’s The Block Blokes – at least, not without giving out much more money and inconveniencing yourself with the noise and the construction dust and debris. There is no better company for your retaining walls than Mackay Fencing’s. Mackay Fencing’s The Block Blokes is unique.

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