1 Sep
2014

Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

29 Aug
2014

Dentist Coorparoo – The Best in Dental Care for the Entire Family

When visiting the dentist, patients will find that right Dentist Coorparoo will provide excellent care, for the entire family. Whether you are bringing in a child, who is visiting the dentist for the first time, or you are coming in for a routine cleaning, the best dental staff will be waiting to take care of you, and any work that has to be done. From removing a cavity, whitening your teeth, doing a routine cleaning, or a more routine procedure like removing your wisdom teeth, are all services that you want to have rendered by the best. Dr. Tom Trevethan and his staff will provide that excellent dental care.

The work -
When visiting the local Dentist Coorparoo offices, patients have to know they are going to receive optimal care. Regardless of the type of work done, you want to know there is a professional on site, to perform the work. The best office will provide:
- Cleaning and teeth whitening services.
- Removal of cavities, or more complex procedures like a root canal.
- Hollistic dentistry work, specialising in mercury removals for patients who want to go the “natural” route for care.
- Pediatric specialties, in the event you have to bring your child in for care.
- Extensive work, or cosmetic work, to help straighten out your teeth, and help improve the overall quality and look of your smile.
As a patient, you want to visit the offices that provide all the services, and guarantee the best care. These are some of the services to look for, when you are deciding which offices to visit for your next dental appointment.

The best in care -
In addition to providing a variety of dental services and care, patients also have to find the local Dentist Coorparoo offices that have the best staff on site to care for you. From the best hygiene care to clean and whiten your teeth, to the top general dentistry professional for routine maintenance work, you want the offices that have it all. It is important to find the offices that provide cosmetic specialties, pediatric care, and have the best oral surgeons on site, to ensure they are going to be able to perform any procedure, and can do any work that has to be done, when you come in for your visit.

Due to the fact that there are a number of dental offices patients can visit, it is important to take the time to find the best, most qualified dental professionals to render the necessary care, and oral hygiene, each time you come in for a visit. For this reason, patients have to compare several local Dentist Coorparoo facilities, in order to find the right one for them, and their family’s dental needs. Regardless of the type of work that has to be done, who the patient is, or when you visit the best local practice, you are not only going to have the top professionals work on your teeth, you will also feel comfortable from the minute you walk in the doors, for your dental appointment.

31 Aug
2014

Sell My Car Quickly and at the Right Price

If you are wondering ‘how to sell my car’ then following tips will prove helpful. Everyday millions of used vehicles are sold so there is always a demand for such cars. Selling a used car is not difficult; the difficult part is selling your car at the price you want. Popular cars are easy to sell while it can take many months to sell collectors cars. There are some ways you can use to sell your car fast.

Get Your Car Inspected
Any machine that runs regularly undergoes wears and tears. It is true about car as well. It has lots of moving parts. Other parts of the car also undergo changes over time. Regular maintenance is needed to keep a vehicle in good condition. If you have maintained your vehicle in good condition then you can expect high price. Back up your claims with professional inspection reports. This way, prospective buyers will take your claims seriously. It is important to repair the parts that need servicing and replace defective parts. While you can sell your car in ??as is’ condition, you will receive less price if it has known defective or worn-out parts.

Professional Cleaning to Sell My Car
It should be obvious but it still needs to be repeated. A professional cleaning brings the shine back to the car. Prospective buyers of used cars already have many preconceived notions. They expect it to be in rundown condition with worn-out or defective parts. If you can take care of those fears then you have a better chance of selling your used car. If your car is kept in an open place then it may collect dust and dirt over time. Get your car cleaned professionally and then give it a dust off just before a prospective buyer visits to inspect it.

Sell My Car: Keep All Documents in Order
Before trying to sell your car you should check all documents related to the car. Any payment dues should be clear to the buyer. It is a good idea to visit your local DMV office to learn what is required from you when selling a used car. You do not want to be held liable if the new owner gets in a wreck. Hand over the keys only when you have documentary proof of vehicle transfer to the new owner.

Take Good Photos of Your Car
Use a good camera to photograph your car. Take photos in good lighting condition and from the right angles. Pay attention to the background; there should not be any distracting things in the background. You may want to show off good condition of the car engine and its interior. Take its photo when it is in clean condition. Remove dirt from the tires before taking the photograph.

Advertise Properly When Sell My Car Is Your Priority
First take a look at prevailing ads for used cars. Include all necessary details but be brief and highlight the main points only. It is a good idea to ask another person to find any issue with your ad copy. Proofread your ad and make sure there are no errors with the numbers. Sell My Car at Carl’s Garage: http://carlsgarage.com.au/

Price your car correctly. Keep the price a little higher than you expect because buyers always try to negotiate. Check prevailing prices for used cars in similar condition. Make it clear to the buyer that you will not be taking the car back after it has been sold.

30 Aug
2014

Norths Mackay Is A Great Place For Food, Gaming and Live Entertainment!

Since 1994 Northern Suburbs League Club has been Mackay’s friendliest and most affordable location for great food, fun gaming, excellent company and weekly live entertainment. With membership available for only $5 for adults and $2.75 for pensioners it offers excellent value for money whether you are eating, enjoying the pokies or listening to one of the clubs regular live bands.

There is an excellent range of gaming options so if you enjoy pokie machines, poker with your mates, or trying your luck at Kino you can do it all at the Northern Suburbs League Club. Saturday and Friday nights at the club feature regular popular live local bands and entertainers along with great food and drink specials. For those members who may not have access to transport getting to the club isn’t a problem. A courtesy bus for members is run almost all days subject to conditions.

Discover more about why over 3,500 people have already joined Northern Suburbs League Club below.

Eating Options at North Suburbs League Club

People might join Northern Suburbs League Club for the company and to support their club but many stay for the food. The food at Northern Suburbs League Club is delicious, includes generous serving sizes and won’t break the bank. Special meal deals are run each month which include additional extras that provide even better value.

Popular regular special meals include Thursdays special steak dinner for only $14.95, Fish Friday for lunch and breakfast, the Club’s Cavery Sunday meal which includes a free glass of wine, beer or your favorite soft drink and Saturdays Vegas meal deal which includes dinner and a free $5 pokie money. Kino lovers won’t want to miss the free $1 quick pick that is provided with every steak meal purchased on Tuesday steak night. The club also runs happy hour from 4pm – 6pm weekdays with great prices on drinks.

Gaming at Northern Suburbs League Club features a great range of gaming options including pokies, keno, bingo, raffles and poker. The clubs popular pokie machines are available for use by the members any day of the week. In July the Club is running its highly popular meal deal vouchers. For every $75 payout on the pokie’s member receive a free meal deal voucher which is redeemable for lunch or dinner on Wednesday and Saturday. Saturday afternoon also features the clubs meat tray raffle from 12 – 2pm.

Other regular gaming options include; Friday morning Bingo from 9.30 am – 11.30 am, Spin the Wheel is on Wednesday night from 7pm – 8pm. For members who have missed on their TAB winners, there is the lucky loser draw on Saturday from 1pm – 3pm and a mega multi raffle on Friday evening. For members who favour poker there is the opportunity to take part in the Tuesdays 888 poker league which runs from 7.30pm onwards. Finally Sunday features the Red Hot triple reward points for those members who enjoy trying their luck on the clubs pokie machines.

Weekly Entertainment at Northern Suburbs League Club

Gaming, food and good company are not the only attractions available at Northern Suburbs League club. No evening out is complete without some good live music at the Club features acts each week. Live music usually available on either Saturday or Friday evening at the club. With popular favourites like Al’s Rock & Roll, Cameron Cusak and Warren Kearney Northern Suburbs League Club is a great place to kick back, enjoy a drink and listen to some great tunes.

Special Birthday Draw

Finally when you join the Northern Suburbs League Club at reception be sure to ask about the special birthday offer. Every member of Northern Suburbs League Club is entered into a special $1,000 prize draw during their birthday month. The draw takes place on the last Thursday of each month. All members are also eligible for one free birthday meal as a way of saying thanks for being supporting the Northern Suburbs League Club.

Finding out more about Northern Suburbs League Club

If you want to find out more about the Northern Suburbs Club or have questions about membership you can contact the club manager Wayne Percy by telephone or complete the email form which can be found on the clubs website. Alternatively visit reception at the club and they can answer any questions you may have or provide you with membership forms.

29 Aug
2014

Dentist Coorparoo – The Best in Dental Care for the Entire Family

When visiting the dentist, patients will find that right Dentist Coorparoo will provide excellent care, for the entire family. Whether you are bringing in a child, who is visiting the dentist for the first time, or you are coming in for a routine cleaning, the best dental staff will be waiting to take care of you, and any work that has to be done. From removing a cavity, whitening your teeth, doing a routine cleaning, or a more routine procedure like removing your wisdom teeth, are all services that you want to have rendered by the best. Dr. Tom Trevethan and his staff will provide that excellent dental care.

The work -
When visiting the local Dentist Coorparoo offices, patients have to know they are going to receive optimal care. Regardless of the type of work done, you want to know there is a professional on site, to perform the work. The best office will provide:
- Cleaning and teeth whitening services.
- Removal of cavities, or more complex procedures like a root canal.
- Hollistic dentistry work, specialising in mercury removals for patients who want to go the “natural” route for care.
- Pediatric specialties, in the event you have to bring your child in for care.
- Extensive work, or cosmetic work, to help straighten out your teeth, and help improve the overall quality and look of your smile.
As a patient, you want to visit the offices that provide all the services, and guarantee the best care. These are some of the services to look for, when you are deciding which offices to visit for your next dental appointment.

The best in care -
In addition to providing a variety of dental services and care, patients also have to find the local Dentist Coorparoo offices that have the best staff on site to care for you. From the best hygiene care to clean and whiten your teeth, to the top general dentistry professional for routine maintenance work, you want the offices that have it all. It is important to find the offices that provide cosmetic specialties, pediatric care, and have the best oral surgeons on site, to ensure they are going to be able to perform any procedure, and can do any work that has to be done, when you come in for your visit.

Due to the fact that there are a number of dental offices patients can visit, it is important to take the time to find the best, most qualified dental professionals to render the necessary care, and oral hygiene, each time you come in for a visit. For this reason, patients have to compare several local Dentist Coorparoo facilities, in order to find the right one for them, and their family’s dental needs. Regardless of the type of work that has to be done, who the patient is, or when you visit the best local practice, you are not only going to have the top professionals work on your teeth, you will also feel comfortable from the minute you walk in the doors, for your dental appointment.

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