31 Jul
2014

Cladding the Queenslander House

Cladding the Queensland house or ‘Queenslander’ with vinyl cladding speaks eloquently of our distinctive lifestyle and is one of the most sensible alternatives to the regular high maintenance of the exterior of our houses whilst also maintaining it’s distinctive character and architectural design.

Queensland has more than one type of housing but a traditional past of building with timber has been dominant. This distinctive tradition originated with rough timber huts of early settlement and developed into the multi-gabled bungalows of the 1930s. Buildings continued until, and were adapted after, the Second World War, leading to more contemporary timber houses.

The most typical early twentieth century Queensland house is characterised by:
• timber construction with corrugated-iron roof;
• highset on timber stumps;
• single-skin cladding for partitions and sometimes external walls;
• verandahs front and/or back, and sometimes the sides;
• decorative features to screen the sun or ventilate the interior.

Some of the negatives for the Queenslander were the high maintenance and poor insulation of the external walls as they were only single skinned and required regular painting. One of the most cost effective ways of rectifying these negatives is to have insulated vinyl cladding install directly over the existing exterior walls. This will leave you with an almost maintenance free exterior that never needs to be painted and also makes the house warmer in winter and helps with cooling costs in the summer.

Vinyl cladding, despite its relatively low price, is an extremely durable product. The colour of vinyl house cladding will last much longer than a cladding option that is painted. The cladding won’t dent like aluminium cladding, and unlike wood cladding, vinyl cladding is resistant to moisture, mould and insects so it won’t rot or deteriorate like wood can over time. In fact, vinyl cladding is one of the most durable options of any type of exterior cladding on the market. Our vinyl wall cladding can withstand extremes in weather including temperature changes and relatively high wind speeds. In fact, our cladding can even withstand cyclonic force winds. The manufacturer of our cladding is so confident in the product they offer an extensive lifetime warranty to back up their claims of how durable the product is.

Keep the character of your Queensland home, reduce maintenance and add insulation.

We offer free quotes for new and old buildings, why not call us today on 1800 684 717 or check out these web sites: Cladding TownsvilleCladding BundabergCladding Ipswich .

27 Jun
2014

Why You Should Buy A Treadmill – The Health Benefits

The treadmill is one among the most popular pieces of equipment at any gym. The popularity of this piece of equipment may be attributed to the many benefits that people get from using it as an aerobic exercise tool. Treadmills are easy to use and give you the ability to control every aspect of your work out. You can walk, jog or run. The treadmill also gives you the power to diversify you workout routine e.g. you can make a treadmill simulate a hill. Most importantly, people usually reap massive health benefit when they use treadmills to exercise. Here are some of the health benefits of using treadmills to exercise;

1. Reduces the risk of diseases affecting the cardiovascular system

Cardiovascular diseases are a common problem facing many people in the world today. Victims of cardiovascular diseases are usually people that do not work out to keep their cardiovascular system working properly. When you do an intense work out using a treadmill, you strengthen you heart and lungs. By spending at least 30 minutes, 3 to 5 days a week on your treadmill, you significantly reduce you chances of getting heart diseases and many other chronic diseases such as cancer, asthma, arthritis and diabetes.

2. Helps you lose weight

Being overweight not only makes you hate the way your body looks but also puts you at a risk of diseases such as stroke, coronary heart diseases, high blood pressure, type 2 diabetes, osteoarthritis among others. You can burn a lot of calories when walking running or jogging on a treadmill. For example, when jogging at a speed of 9.6 kilometres per hour on your treadmill, you can burn up to 650 calories. If you want to burn more calories, you can simply adjust the settings to increase the speed and/or incline to make a routine more challenging. Therefore, if you want to lose weight the healthy way, get yourself a treadmill. It is the ultimate equipment that any person that wants to lose weight fast should own.

3. Helps to strengthen your bones

When you work out on a treadmill, you create strong healthy bones. You can never be a victim of conditions affecting the bones (such as osteoporosis) if you have been constantly working out on you treadmill. This is because as you walk, jog or run on a treadmill, you put more weight on your bones causing them to grow to be strong.

4. Improves your mood

An intense exercise on a treadmill stimulates your body to produce certain chemicals in your brain that help to bring a ??feel good mood’. The sense of well being that comes from working out on this piece of equipment makes you have a positive outlook on life and can also help you manage stressful situations. Prolonged stress is dangerous because it can lead to serious health problems. Medical research proves that exercising is one among the most effective ways of preventing stress and treating depression. Hence, if you want to relieve yourself from stress, just walk, jog or run on a treadmill as much as you can.

5. Improves your joint motion

If you have suffered back, knee, hip or ankle injury, a treadmill can greatly help you to recover. This is because as you use the treadmill, the joints on your back, knee, hip and ankle are kept in motion. This helps to reduce the stiffness in these joints. Doing a gently walk everyday on your treadmill will help you regain your flexibility by loosening your joints.

6. Increases your energy

When you exercise on a treadmill, you strengthen your heart and lungs. This improves their ability to supply nutrients to oxygen to all parts of the body. The result of all body tissues receiving the nutrients and oxygen they need is increased energy throughout the day.

Treadmills are considered as the most effective cardio machine that can be found in a gym. A treadmill gives you the opportunity to walk, jog or run at the comfort of your home. If you own a treadmill, you will never have to worry about the weather interfering with your work out plans. This explains why they are increasingly becoming common accessories in many homes. Therefore, if you have been looking for aerobics equipment that will keep you body healthy, get yourself a treadmill.

30 Jul
2014

Communication – a fundamental ingredient in a successful relationship

It’s a well-known fact that communication is a key ingredient in a successful marriage. Without effective communication, a couple is unable to discuss important issues and resolve their disagreements. This can often lead to feelings of detachment, anger or resentment in the long term. Although I refer to communication in relationships these tips are equally important in any important relationship in your life.

Communication can be tough, especially if it is with someone you have been in a relationship with for a long time. After a while, couples get comfortable with each other and, as a result, the level of communication tends to decrease. Assuming your partner already knows something or not taking the time to communicate with them can lead to a relationship breakdown over time.

Comfort should not equal less communication. There are many issues that may arise if you don’t keep yourself open and make an effort to communicate with your partner. Follow these simple tips to keep the communication lines open between you and your partner.

1. Never Assume
It’s important not to assume something unless you’ve communicated directly with your partner about it. This could be anything from a roster of household chores, to making assumptions about the way your partner thinks or feels about a particular issue. If you’re unsure, ask your partner and avoid arguments or misunderstandings.

2. Say what you mean
If you have something to say, say it. But make sure you’re clear with your communication and that you’re actually getting the right message across. There’s nothing more confusing (and frustrating) than receiving conflicting messages from your partner. In some cases, it may even help to write your thoughts and feelings on a piece of paper. By writing it down you are able to construct your thoughts in a clear and concise way and ensure you’re getting all the important bits of information across.

3. Don’t be afraid of a disagreement
If you disagree with something your partner has said or done, you should let them know in a calm and reasonable manner. Don’t avoid these conversations for fear of a disagreement. While a disagreement may be difficult to deal with in the short term, an open dialogue about such issues will do wonders for your relationship in the long run. By staying quiet about issues that are important to you, you will only become resentful and angry.

4. Communicate the good, not just the bad
Communication in relationships is not just important when there is an issue to address. If you have something good to say about your partner, say it loud and often. By communicating feelings of love and appreciation with your partner you will nurture the love and trust in your relationship.

5. Make time to communicate
With work and kids and extra curriculum activities it’s easy to see how some couples can’t find the time to communicate with each other. It’s very important you set aside some time on a regular basis to reconnect and communicate with your partner. This may be every day or simply on a weekly basis. Make sure you shut off all electronics and remove yourself from distractions to really focus on what each other has to say.

AusPsychology offers professional counselling services to people having communication difficulties. Their experienced counsellors can help you improve your communication skills and work towards better relationships with your partner or significant others. If you would like to talk to someone about relationship counselling, contact AusPsychology today.

30 Jul
2014

Social Media for Small Business

With a population of 2,189,878 (2012 population estimates), it is not surprising that there are many competitive businesses in Brisbane. Small businesses need to be innovative if they are to compete with larger corporations that have the money to buy radio and TV time and newspaper and magazine space. The Internet offers several business marketing opportunities, one of the most effective being social media marketing (SMM). So, how does a small business benefit from social media Brisbane?

More than half of all adults in Australia have a social media presence and your business should tap into this. You will reach more people than you would with newspaper classified ads, newspaper ads and other traditional marketing techniques which limit you to Brisbane or Queensland.

You will be able to compete with larger businesses on the same level because the effectiveness of an SMM campaign is not dependant on profitability. You will spend a fraction of what you would spend on traditional marketing methods.

All small businesses should tap into the power of social media Brisbane because this increases the chances of the business’s product going viral. All you need is a good YouTube video or a witty picture on Pinterest for this.

The creation of quality content is increasingly popular following Google Panda and Penguin updates. Social media marketing allows you to create quality and unique content effortlessly. This and the fact that search engines reward user engagement means SMM is good for your search engine optimization (SEO).

You will have a lot of control over your SMM campaign. There is a risk of your online reputation getting tarnished with other online marketing techniques such as email marketing. You get to monitor how your campaign is doing social media Brisbane, which helps you make informed decisions.

SMM is a must for small business in Brisbane because it helps you bring in targeted Web traffic. Only people who like what you have to offer will ‘like’ or ‘follow’ your social media profile. You are allowed to include links to your website on your profile. Your industry clout increases with each ‘like’ or ‘follower’. People are more likely to buy from you if they see you are popular.

The interaction with your customers and potential customers is important because you will get information that will help in product development and you will be able to solve problems that you would have had to hire a customer support team for. The use of social media Brisbane is also advantageous in that you get instant feedback.

29 Jul
2014

Roof Repairs Brisbane

A home’s roof tends to be thought of as nothing more than a structure designed to keep the weather (and possums) away from your family and prized possession. Yet, as a focal point to any home, it plays an important role in the overall aesthetics of a property, and therefore the market value of it. Roof restoration should then be seen as a wise investment for anyone considering an overall property maintenance and renovation plan.

Before deciding to restore your roof, you need to first determine whether a roof restoration is a more suitable option in comparison to a roof replacement. When making this decision there are three key factors that need to be considered – condition, cost and disruption.

The condition of the roof will be the main factor in any decision to restore or replace a roof. Roof repairs brisbane experts recommend roof replacements only when the condition of the roof is so bad that the option to restore it is not available to them. This includes cases of a roof pitted or eroded, or when metal tiles are so severely rusted. In all other cases, a rood restoration is recommended.

Restoring a roof is also a cost-effective option to replacing a roof. As it requires only cleaning, replacement of damaged sheets and tiles, and preventative services, rather than a complete overhaul, it is an affordable option if you are seeking extra funds to spend on other areas of your home – or to keep in your wallet!

In terms of disruption, roof restorations provides very little disturbance to the lives within the home. In comparison, a roof replacement can leave a home vulnerable to weather damage and, as a worksite, pose potential danger to family members and pets. In addition, it is also a very noisy process – which is likely to make you enemy number one in the eyes of many neighbours.

If you choose to restore your roof, the following provides a simple guide as to the overall process:

1. Inspection
Before anything can be done your roof will need to be inspected by a licensed roofer to determine its condition. If the roof is found to be in poor condition and therefore not fit for restoration, then a roof replacement will need to be arranged. If, however, it is found to be suitable for roof restoration brisbane, the restoration process can begin.

2. Clean
The roof is cleaned thoroughly using a high pressure wash, designed to remove dirt, grime, moss and additional contaminates in preparation for restoration work. A surface treatment is usually applied to sterilise mould and fungus growth on terracotta and concrete tiling.

3. Re-bedding and Re-tiling
Bedding that is loose is re-bedded using a sand or cement based mortar, and terracotta or concrete tiles that are broken or chipped are removed and replaced with new ones. For metal roofs, sheets that have rusted or have other damage are identified and removed, and new sheeting placed in the area.

4. Full Re-Point
On tiled roofs, all ridge-capping (the “V” shaped area at the top and sloping edges of your roof) are re-pointed. Usually a flexible point is used (acrylic based) which allows the ridge-capping to bind to the tiles so that the tiles remain in place and are not disrupted, or blown off in strong wings.

5. Primer and Membrane Application (Sealed)
The terracotta or concrete tiled roof is then primed and sealed, and specialist corrosion control primers are installed on metal roofs when required. Two coats of a membrane application are applied to the surface of the roof to provide ultimate protection, durability and weather proofing.

6. Painting (if applicable)
The roof is then painted in a colour of your choosing, allowed to dry, and then a second coat is applied. Once this process is completed you will have a beautiful, fully restored roof that will improve the appearance of your property, increase its market value, and provide a lovely focal point for any onlooker for a fraction of the price and disturbance of a roof replacement.

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