25 Jul
2014

Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

10 Jun
2014

MiSMo Body Care

Would you like Natural, Australian Made Skin Care products that actually work and do what they say they will? At MiSMo Body Care, we provide products with the best active ingredients at the right concentrations that ensure results that you will love and that others will notice!

We specialise not only in Anti-Aging products, but also products that treat Sensitive skin, Acne and Rosacea. MiSMo Body Care also range a beautiful selection Mineral Makeup, including Mineral Foundation with coverage that will astonish, Eye Shadow, Bronzer, Blush, Eyeliner and Brushes.

The difference with MiSMo is that we CARE! We do not forego expensive ingredients that work or in the amounts that are needed just to turn a profit. We produce Natural Skin Care that actually works. All carefully formulated by the Owner and Director Irene McDonald; a lot of research, thought and countless trials have been undertaken to ensure only the best goes to you. The best part of working for MiSMo Body Care is that we all get to try the MiSMo lines, see the results and KNOW that we are a honest Australian company with profound products.

Apart from our range of skin care products, MiSMo also carries health supplements in the form of MSM (Organic Sulphur), Magnesium Gel and Magnesium Chloride Powder. If you have aches and pains and haven’t yet heard of MSM or tried this amazing supplement, you are missing out! MSM is a potent, yet natural food supplement which acts as an anti-inflammatory. MSM treats a large variety of health ailments including: Arthritic and joint pain, Acne, Rosacea, Psoriasis, Anti-ageing, Insect bites, Allergies, Itches or itchy skin, Sunburn, Minor burns, Constipation and Irritable Bowel Syndrome, Gum inflammation, Muscle pain, Sore back and may improve Eye sight. In powder form, this can be taken orally; between 2-8 grams daily with water or orange juice.

The MiSMo MSM difference? MiSMo stocks ONLY PURE, pharmaceutical grade MSM. Carrying both regular MSM and the more premium MSM distilled crystals, both are of the highest quality assurance – so no fillers, foreign materials or nasties are included. The difference between regular MSM and distilled MSM crystals is in the production process. The crystals are produced through a centrifuge ‘spun’ process, whereas the distilled is vapour captured through a boiling process. In terms of consumption, distilled has less inclusions than the regular MSM, although as mentioned both supplied by MiSMo are pharmaceutical grade.

MiSMo Magnesium Chloride Powder is produced from pristine sea waters and is of the highest quality. This ‘food grade’ muscle relaxant is readily absorbed into the body through foot baths, baths or as an oil. The daily recommended dosage of elemental Magnesium is approximately 400mg but research has found magnesium deficient people need more. Conditions that benefit from this product include: High blood pressure, Insomnia, Muscle Pain, Cramps, Anxiety and Depression, Restless legs, Headaches, Diabetes, Diabetic Neuropathy and Inflammation. Magnesium oil has also been shown to strengthen teeth enamel.

MiSMo Magnesium Gel Forte is a body lotion fortified with MSM. The Magnesium Gel Forte delivers minerals to aid any painful areas you may have. Our own team members have experienced their own ‘little miracles’ using this product, including the pain relief and decrease in swelling from a sprained ankle within hours of application and relief from muscle soreness after an intense exercise session. What a relief for an unseasoned cyclist to be climbing stairs by the pair after cycling 30km the day before!

So what is the final point of difference that makes MiSMo a pleasure to deal with? If you have any questions, ASK! We love to answer anything and everything we can about our products and how they can benefit you or solve any skin or health problems you may have. Simply contact us by phone or email! MiSMo is comprised of a team that truly cares about how we can help you while providing the best products to do so.

Now that you know about MiSMo Body Care, please visit mismo.com.au, or contact us on (07) 5309 5513.

All the best,
MiSMo Body Care

24 Jul
2014

Fairy floss machine hire brisbane

Parties, or any event that gathers a number of people in a single location, are always filled with fun and enjoyment. Food, people in good spirits, and a whole lot of merriment fill the air of any event where children and adults alike gather to celebrate a special occasion.

One sure thing that can always bring a smile to anyone’s face, be it a fully grown adult or small child, is fairy floss. Fairy Floss King, Brisbane’s best provider of fairy floss machines, has been in the business for more than fifteen years. Fifteen whole years of bringing smiles to birthday parties, fund raiser events, school fetes, and even corporate work events. This trusted and reliable fairy floss provider is the best that you can find in the whole Brisbane area. Together with their machines and/or operators, you get to enjoy four hours of fairy floss, hundreds of sticks, a sugar mix, a table, and three full flavors to choose from. Free delivery is available in Brisbane, Logan, Redland, Gold Coast, and Ipswich. Fairy Floss King also offers other party needs to complete any party.

What once was only available in carnivals and circuses can now be had at your very own backyard, school, or corporate building. You can opt to hire the machine only and operate it by yourself, or hire an operator with the machine to eliminate the hassle of setting up and making the fairy floss for your guests. This will give you more time to focus on other things at your party and actually enjoy the event itself. If you want to make the fairy floss by yourself, though, it definitely won’t cause any problem as the machines are easy to operate and can start concocting the perfect fairy floss in just a few seconds.

Aside from giving your guests a great party atmosphere with Fairy Floss King, you can also hire the machines to make money at your event. Selling fairy floss at your school event can be a fantastic way to raise funds for charity or for any other purpose. Set up a Fairy Floss King booth and watch guests line up to get their taste of three available flavors and colors to choose from. Little girls will delight in the pink floss with a full raspberry flavor. Little boys will also enjoy the blueberry flavor that comes in the color blue, and green for apple. Every child in the event will definitely enjoy a fairy floss or two.

Fairy Floss Kings offers two packages for you to choose from: Package 1 consists of hiring the machine only, for $220, while Package 2 consists of hiring the machine plus the operator for $220 and $25 for the operator’s fee. With these packages come 250 paper sticks, sugar mix that’s good enough for 250 serves, and a table for set up. You can enjoy the machine right at your event for a whole four hours, making it a staple at your party. Should you need a generator, especially if your event venue is outdoors and away from an electric outlet, Fairy Floss King can happily provide it for you for an additional cost of $150.

Along with these packages, fairy floss machine hire brisbane can give you everything you need for a fantastic party. You can opt to add other party equipment such as Jumping Castles, a popcorn machine, and snow cones together with the fairy floss machines. Fairy Floss King will happily provide you with combo deals to create a complete party package for your event.

Fairy Floss King’s website is very easy to navigate. Should you have any questions about hiring fairy floss machines, you can easily go to the website where big, bold, colorful letters welcome you to an array of photos of Fairy Floss King’s previous clients and events. Everything you need to know can be found on the website’s Frequently Asked Questions tab. If you want to hire Fairy Floss King, a contact number can easily be reached with a friendly customer service agent on the other line to help you book a machine for your event. You can also fill out an online form where information such as your date of event, delivery address, required machine delivery time, mode of payment, and other essential information are needed to book your Fairy Floss King machine.

Welcome your guests with Fairy Floss King and expect your party to be unforgettable, keeping your guests happy with these delicious sugar concoctions.

Tags: fairy floss brisbane,fairy floss machine brisbane

23 Jul
2014

Dentist Coorparoo – The Best in Dental Care for the Entire Family

When visiting the dentist, patients will find that right Dentist Coorparoo will provide excellent care, for the entire family. Whether you are bringing in a child, who is visiting the dentist for the first time, or you are coming in for a routine cleaning, the best dental staff will be waiting to take care of you, and any work that has to be done. From removing a cavity, whitening your teeth, doing a routine cleaning, or a more routine procedure like removing your wisdom teeth, are all services that you want to have rendered by the best. Dr. Tom Trevethan and his staff will provide that excellent dental care.

The work -
When visiting the local Dentist Coorparoo offices, patients have to know they are going to receive optimal care. Regardless of the type of work done, you want to know there is a professional on site, to perform the work. The best office will provide:
- Cleaning and teeth whitening services.
- Removal of cavities, or more complex procedures like a root canal.
- Hollistic dentistry work, specialising in mercury removals for patients who want to go the “natural” route for care.
- Pediatric specialties, in the event you have to bring your child in for care.
- Extensive work, or cosmetic work, to help straighten out your teeth, and help improve the overall quality and look of your smile.
As a patient, you want to visit the offices that provide all the services, and guarantee the best care. These are some of the services to look for, when you are deciding which offices to visit for your next dental appointment.

The best in care -
In addition to providing a variety of dental services and care, patients also have to find the local Dentist Coorparoo offices that have the best staff on site to care for you. From the best hygiene care to clean and whiten your teeth, to the top general dentistry professional for routine maintenance work, you want the offices that have it all. It is important to find the offices that provide cosmetic specialties, pediatric care, and have the best oral surgeons on site, to ensure they are going to be able to perform any procedure, and can do any work that has to be done, when you come in for your visit.

Due to the fact that there are a number of dental offices patients can visit, it is important to take the time to find the best, most qualified dental professionals to render the necessary care, and oral hygiene, each time you come in for a visit. For this reason, patients have to compare several local Dentist Coorparoo facilities, in order to find the right one for them, and their family’s dental needs. Regardless of the type of work that has to be done, who the patient is, or when you visit the best local practice, you are not only going to have the top professionals work on your teeth, you will also feel comfortable from the minute you walk in the doors, for your dental appointment.

22 Jul
2014

Cladding Mackay – Consider Vinyl Cladding Over Painting

Over the past several decades, more and more people have become aware of the numerous benefits of modern vinyl cladding and started to use it instead of paint. Paint is a great choice if you plan on selling the house in the near future since it does not involve a major investment, but if you want to make your home more comfortable, then vinyl cladding is the best choice. The truth is that vinyl cladding does have a series of advantages that should be taken into account if you want to get the best quality for your money. Here you will find the most important benefits:

What Is Vinyl Cladding?
In order to fully understand its benefits, you must firstly know what vinyl cladding is. In a nutshell, this is a type of cladding made from PVC combined with several other substances that aim to increase durability. This material is fixed on the exterior of your home to improve its overall aspect and also for improving thermal performance. Paint, on the other hand, is used only for improving the aspect of your home and it does not improve the thermal performance of your house in any way.

This type of cladding is also very durable in the long run, unlike paint which peels off and loses its intensity thoughout the years. This is possible with the help of the acrylic components found in vinyl cladding, which help it stand the test of time – and weather! It does not rot or crust, and it can last for decades even in the harshest weather conditions.

One of the most important advantages of this type of cladding is that unlike paint, it is very easy to maintain in the long run, and it adds value to your home. Paint is difficult to maintain over the years as it can easily deteriorate, but fortunately this is not the case with this type of cladding: you can easily wash it with a sprayer and some mild detergent once in a while, and that is it! It is true that vinyl cladding does require an initial investment, but the quality and the comfort are certainly worth it. Besides, this will also lower your energy bills.

Vinyl cladding is undoubtedly one of the most affordable and versatile cladding options: you can easily adapt it in order to match the overall style of your home, no matter if you own a traditional or a modern house. All you need in order to make your home stylish and unique is some high-quality products and a little bit of creativity. Besides, it is so affordable that you can even clad your entire home with it without having to spend a little fortune!

Last but certainly not least, another great benefit of this type of cladding is that it comes with an important warranty that confirms the quality and the durability of the material. This warranty will give you the peace of mind you need: your investment is fully protected, should anything happen with the cladding.

In conclusion, these are the main advantages of vinyl cladding over painting. Painting may be cheaper, but it is less durable in the long run, it does involve some maintenance costs, it can easily peel off and it does not improve the thermal performance. On the other hand, vinyl cladding is extremely durable, affordable, easy to maintain, it adds extra style to your home and it improves thermal performance as well. For cladding Mackay contact Prestige Exteriors today. Make sure you check out the before and after photo gallery.

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